“Sour Cream” & Chive Dip (Spoiler Alert: It’s Greek Yogurt)


If you are a sicko like me and order extra sour cream on everything this dupe is for you! I substitute plain Greek Yogurt any chance I get to cut some unnecessary calories. Depending on the brand of sour cream and yogurt, Daisy sour cream has 60 calories per 2 tablespoons, whereas Faye Total 0%…

Chia Seed Parfait


This recipe should not intimidate you not-so-health conscious peeps at all because this just tastes like dessert to me. If you have an affliction to the texture of tapioca, then this probably isn’t for you. The chia seeds, when soaked over night, transform into these small gel-like balls similar to tapioca. This recipe is packed…

Baked Sweet Potato Fries


This healthy side is a perfect marriage between the good fats from the olive oil and all the vitamins packed in sweet potatoes. You can serve this with with any burger, sandwich or for your next barbecue. What I like about this side is that it is really versatile. You can change your seasonings depending on your…

Scottsdale: Original Chopshop Co. 


If you’re in the Scottsdale area and are looking for a healthy but good foodie spot for lunch this is right up your alley! I’m convinced they put crack in their food, because for some reason this is the only place I want to eat at everyday especially when I’m craving something hearty and healthy….

Here’s a Breakfast for My Healthy Peeps


Egg White Panini with Spinach & Pesto During the off-season we try to eat moderately healthy while Scott is training. Every morning it was a toss-up between this and some other not-so-healthy breakfast. This just so happened to be both of our go-to after morning workout breakfast. It’s on the lighter side, but that doesn’t…